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Hydration: The Muscle Builder's Trustworthy Friend
- by Eaglestrength AS
Hydration isn't just a basic need; it's a secret weapon for building muscle. Proper hydration optimizes muscle function during workouts, aids nutrient absorption for muscle repair, regulates body temperature, supports joint health, and speeds up muscle recovery. Water isn't just a drink; it's a vital element in maximizing your muscle-building potential and achieving your fitness goals.
